Take a deep breath, friend.
The holidays can be...a lot. So, you did the best thing for you - it's time for a brief time out. I've got you. Just grab your AirPods and chill out for a sec.
Click below for your guided meditation.
(This has also been sent to your inbox, so no worries. You can find it there as well.)
FYI, you also just got an email with this meditation. Do it now, or do it later. You do you, boo.